Mobility in Old Age
Mobility in Old Age: How to Keep Your Legs Strong and Active Mobility in old age is essential for maintaining independence, preventing injuries, and enjoying daily activities. As we age, natural changes in the body—such as muscle loss, joint stiffness, and poor circulation—can affect how well we move. That’s why taking care of your legs becomes even more important. Strong, healthy legs support better balance, reduce the risk of falls, and improve overall mobility in old age. With the right exercises, foot care, and medical attention, you can stay active and live a fuller life even as you grow older. Importance of Leg Health in Old Age The legs are the foundation of movement. They support the body’s weight, allow for walking, and maintain balance. With age, muscle strength, bone density, and joint flexibility may decline, leading to mobility issues. Therefore, taking proactive steps to maintain leg health is essential for staying active and independent. Common Leg-Related Issues...